STOP SMOKING, smoking, de-addiction, giving up smoking, stop smoking help, program, nicotine

Product Reviews
Stop smoking products can help you stop smoking and lessen the urge to smoke. There are various stop smoking products available to help you quit smoking, some of which include the following:

- Nicotine gum - Users are instructed to use a piece of gum every 1-2 hours for the first few weeks, then to reduce use to one piece every 2-4 hours for lesser weeks, but dosages vary for the dependency of the smoker.
- Nicotine inhaler - The inhaler consists of a mouthpiece and a plastic cartridge containing nicotine. When the inhaler is "puffed," nicotine is drawn into the mouth of the smoker and satisfies the behavioral aspects of smoking, namely, the hand-to-mouth ritual
- Nicotine nasal spray - Nasal spray delivers nicotine more rapidly than other NRTs and delivers acute craving relief.
- Nicotine patch - Nicotine patches deliver nicotine through the skin at a relatively steady rate

The above stop smoking products are also commonly known as Nicotine replacement therapy. Nicotine replacement therapy works by making it easier to abstain from tobacco by partially replacing the nicotine previously obtained from tobacco.

You can contact your local GP or the NHS for advice and carefully read the information on the package.

All of the quit smoking products can increase your chances of quitting smoking and quitting for good. Everyone who is trying to stop smoking may benefit from using one of these products. However, Nicotine replacement therapy products should not be viewed as stand-alone medications that make people stop smoking. Reassurance and guidance from friends, family and health professionals can be critical to achieve and sustain abstinence.

Common adverse events that are common to all NRT products include dizziness, nausea, and headache.

To improve smoking cessation, medications can be combined, such as passive nicotine delivery (eg, transdermal patch) with another medication that permits acute nicotine delivery (eg, gum, nasal spray, inhaler). Combining the nicotine patch (which may prevent the appearance of severe withdrawal) with acute dosing forms (which can provide relief in trigger-to-smoke contexts) may provide an excellent treatment option over either therapy alone (Kornitzer, 1995).

If you are pregnant or trying to become pregnant, nursing, under age 18, smoking fewer than 10 cigarettes per day, or have a medical condition, talk to your doctor or other health care provider before taking medications.

Alternative treatments
There are also other alternative treatments available, one of the popular ones being smokeless tobacco. Although this form of alternative to smoking has been widely promoted, it can be generally said that no matter what you may hear or read in press reports, there is no conclusive evidence to suggest that the use of any tobacco product is a safer alternative to smoking. The general advice to smokers is that Smokers who have taken the courageous step of trying to quit should not trade one carcinogenic product for another.

In addition to the above there are other treatments available some of which include Hypnosis and Acupuncture. Hypnosis and acupuncture are popular programs that might encourage renewed attempts by people who failed other techniques, but they are no different from placebo.

And if all that doesn't work then further help is yet still available. It is possible to give up smoking without the need of drugs, patches, gums, acupuncture, hypnotism and so on. People have found reading leading publications on the subject very beneficial. As well motivating a smoker to stop, the books discuss the methods that can be employed to kick that habit without the need of any of the above-mentioned treatments. A high percentage of smokers who attempt to quit smoking stop cold turkey.