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Prepare for Relapse or Difficult Situations to quit Smoking Cigarettes

Once you quit smoking cigarettes, most relapses will occur within the first three months after you quit smoking. Don't be too discouraged if you start smoking cigarettes again. It is not uncommon for people to try to quit smoking cigarettes a few times before they finally quit.

Below are some difficult situations you may encounter:

Weight Gain. It is common for people to experience some weight gain when they stop smoking, which is typically less than 10 pounds. You will need to eat a healthy diet and stay active. Don't allow weight gain distract you from your main aim of stopping smoking. You can control your weight by eating healthy. Eat a sufficient amount of fruit and vegetables and avoid going near sweets and chocolates. Celery and carrots are good short-term substitutes for cigarettes.

Complement your healthy eating with a moderate amount of exercise, suitable for your physical state.

Alcohol. Avoid drinking alcohol. Drinking alcohol will decrease your chances to help you quit smoking cigarettes.

Other Smokers. Mixing with smokers will tempt you to smoke.

Bad Mood or Depression. Dealing with emotional loss has similarities to dealing with anger in regards to quitting and its aftermath. When smokers encounters a person or a situation that angers them, they initially feel the frustration of the moment, making them - depending on the severity of the situation - churn inside. This effect in non-smokers or even ex-smokers is annoying to say the least. The only thing that resolves the internal conflict for a person not in the midst of an active addiction is resolution of the situation or, in the case of a situation which doesn't lend itself to a quick resolution, time to assimilate the frustration and in a sense move on. An active smoker though, facing the exact same stress has an additional complication which even though they don't recognize it, this complication creates significant implications to their behavior and belief structures regarding the benefit of robacco.

When a person encounters stress, it drops the brain's supply of nicotine, throwing the smoker into drug withdrawal. This leads to the smoker with added anxiety, not just from the initial stress, but also from the effects of withdrawal.

Even if the stress is resolved, the smoker generally does not still feel good. The withdrawal isn't eased by the conflict resolution, but only by re-administration of nicotine, or, riding out the withdrawal for 72 hours.

There are many ways in which you can improve your mood other than by consuming nicotine. ActiQuit actually helps in reducing anxiety to make the quitting process easier.

Discuss any such problems with your GP to get further support.

Special Situations or Conditions. Studies have shown that everyone can. Your situation or condition can give you a special reason to stop.

- Pregnant women/new mothers. By stopping, you protect your baby's health and your own.

- Parents of young children. By giving up, you protect your children from illnesses caused by passive smoke.

- Hospitalized patients. By giving up you reduce health problems and assist healing.

- Heart attack patients. By quitting, you reduce your risk of a second heart attack.

- Lung, head, and neck cancer patients. By quitting, you reduce your chance of a second cancer.