STOP SMOKING, tobacco, cigarettes, services, nicotine, addiction effects of smoking

Get Prepared and Set a Stop Smoking Date

To prepare to help you stop smoking, you will need to change your environment. You can start by getting rid of ALL signs of tobacco, cigarettes and ashtrays in your home. This includes doing the same for your car and your work place. Check your pockets and ensure that your are not carrying cigarettes.

Make sure that you ask people to stop smoking around you. Surround yourself more with non-smokers than people who smoke. This doesn't mean you give up socialising with your friends but being with people who do not smoke during the quit period will help you.

Take a look at any of your previous attempts to give up smoking and ask yourself the things that best worked for you and those that didn't. Its imperative that once you give up, you do not smoke AT ALL.

Questions to Think About Think about the following questions before you try to stop smoking. You may want to talk about your answers with your health care provider.

Why do you want to stop? When you tried to quit last time, what helped and what didn't? What will be the most difficult situations for you after you stop smoking? How will you plan to handle those situations? Who can help you through the tough times; will it be your family, friends or health worker? What pleasures do you get from tobacco? What ways can you still get pleasure if you quit?

You will need to develop a positive attitude. Tell yourself that you are actually helping yourself by giving up instead of thinking that you are depriving yourself of a cigarette. Continuously tell yourself that you're ditching a dangerous habit that will result in a healthier and a better life.

Make a point to be proud of yourself as a non-smoker. It takes a lot of courage and will power to quit, and once you achieve it, it will certainly be something to boast about.

Prepare a list of the reasons why you have decided to quit and carry this list with you in the pocket where you would normally carry cigarettes. If you feel the urge to smoke then read the list to remind yourself of why you have decided to give up.

Don't ask yourself too many questions about how badly you want a cigarette. Ask yourself how would you feel if you reverted back to cigarettes as before. Cigarettes is an all or nothing proposition

Here are some questions to ask your health worker. How can you help me to quit? What should I do if I need further help? What is withdrawal like? How can I get information on withdrawal? Also be familiar with the side effects of the other regimen?

One of the key properties of ActiQuit is that it does not have many withdrawal symptoms associated with it.

ActiQuit is completely herbal so it does not have any side effects associated with it. This will help you to cope with the quitting process better than if you were to use products that have side effects or withdrawal symptoms associated with them.